FREQUENTLY ASKED QUESTIONS ABOUT YOUR PERIOD

Looking for answers about your period pain symptoms? Have questions about Naprogesic? All your frequently asked questions, answered.

PMS (PreMenstrual Syndrome)

What is PMS?
Do all women have PMS?
How can I relieve PMS symptoms?
What causes period pain?

What is PMS?

PMS, or PreMenstrual Syndrome, is a complex combination of physical and emotional symptoms that you might experience one to two weeks before your period. The severity of these symptoms usually lessens or disappears during the first few days of your period.

Learn more about PMS symptoms >

Do all women have PMS?

PMS is extremely common. In fact, most women and individuals who menstruate report at least one physical and/or psychological symptom during the two weeks before their periods start.⁴ The good news is that there are ways to feel better and get back to being you. Naprogesic can help relieve many of the common pain symptoms that come along with your period.

Find out how Naprogesic may help you >

⁴ https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/premenstrual-syndrome-pms#symptoms-of-pms

How can I relieve PMS symptoms?

There's no reason to suffer every month. Since hormones are extremely sensitive to diet, exercise, work and sleep patterns, making even minor adjustments in your routine can make a big difference in the way you feel.

You can also relieve your period symptoms with medication. Naprogesic treats the cause of periods to relieve more of your period symptoms, including cramps and muscle aches.

Learn more about ways to help relieve PMS symptoms >

What causes period pain?

If you experience period pain within a couple of years of getting your periods, then the cause of period pain is most probably tiny molecules called prostaglandins . When you have your period these are released to help the muscles of your uterus contract so it can expel its lining. The strength of contractions depends on the amount of prostaglandins your body produces. If your body produces a lot of the molecules, or if you are particularly sensitive to them, they may cause pain.

Diet, exercise and the impact on PMS symptoms

What foods make PMS symptoms worse?
Can I exercise before and during my period?
Can I swim or bathe during my period?

What foods make PMS symptoms worse?

The bad news: Some of your go-to-when-you’re-feeling-rough foods may actually make period symptoms like anxiety, irritability, fatigue and headaches worse. The good news? Knowing what to avoid is the first step to feeling better. Limit your intake of the following:

Sweets
Salty foods
Excessive caffeine
Alcohol

⁴ https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/premenstrual-syndrome-pms#symptoms-of-pms

Can I exercise before and during my period?

Moderate exercise such as walking, and Yoga can improve your physical fitness and enhance your state of mind. Physical activity releases the body's natural "feel good" chemicals that act as a painkiller and mood lifter. The more you work out, the better you might feel.

Can I swim or bathe during my period?

Moderate exercise like swimming can improve your physical fitness and make you feel better. Bathing during your period is just fine, and it may even relax your muscles, which can help relieve cramps, so treat yourself to a warm bath!

Advice about Naprogesic products

How does Naprogesic relieve the pain?
Can everyone take Naprogesic?
When should I take Naprogesic?
What is the active ingredient of Naprogesic?

How does Naprogesic relieve the pain?

Naprogesic has been made especially for period pain. It decreases the amount of prostaglandins produced, this reduces contractions and therefore relieves pain. Naprogesic is effective for the relief of aches and pains associated with period pain, such as abdominal cramps, headache and lower back pain.

Can everyone take Naprogesic?

Naprogesic is suitable for adolescents from the onset of normal puberty. However with all medications, there may be a small number of people who are sensitive to the active ingredient. If you experience any side effects which concern you, stop taking Naprogesic and see your doctor for advice.

Do not use Naprogesic:

If foil is broken.
If you have a stomach ulcer, impaired kidney function or heart failure.
If you are allergic to naproxen, aspirin or other anti-inflammatory medicines. If you get an allergic reaction, stop taking and see your doctor immediately.
If you have asthma, unless a doctor has told you to.
With other products containing naproxen, aspirin or other anti-inflammatory medicines; or with medicines that you are taking regularly, unless advised by your doctor or pharmacist.
For more than a few days at a time unless a doctor has told you to. Do not exceed the recommended dose. Excessive use can be harmful and increase the risk of heart attack, stroke or liver damage.
If you are trying to become pregnant or during the first 6 months of pregnancy, except on your doctor's advice. Do not use at all during the last 3 months of pregnancy.
Each tablet contains 25.1 mg of sodium.
Please read the enclosed leaflet.

When should I take Naprogesic?

Naprogesic should be taken with food. It works best when taken at the first sign of period pain or menstrual bleeding (whichever occurs first).

To relieve period pain, take 2 tablets initially, followed by one tablet every 6-8 hours as required.

Take each dose wth a glass of water. The total daily dosage should not exceed 5 tablets.

What is the active ingredient of Naprogesic?

Naproxen Sodium 275 mg.